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High Protein Blueberry Pancakes

Course: Breakfast
Keyword: Gluten-Free, Quick Meal, Vegetarian
Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 1
Calories: 134kcal
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Ingredients

  • ¼ cup liquid egg whites around 4 eggs
  • 1 scoop 25g of vanilla whey powder
  • ½ banana mashed
  • almond milk if needed
  • ¼ cup 25g fresh or frozen blueberries
  • ½ tsp. coconut oil

Instructions

  • Whisk together the egg whites and protein powder.
  • Stir in the mashed banana and add the blueberries. If the pancake mixture seems too thick, add a splash of almond milk to thin it.
  • Heat the coconut oil in a pan to low-medium. Pour in the pancake mixture and cook until little bubbles form (about 5 minutes).
  • Make sure the pancake has set enough before you try flipping it, then flip over. Cook the pancake for another 2-3 minutes.
  • You can also make 3 small pancakes instead of 1 large.
  • Serve with your favourite toppings.

Nutrition

Serving: 1g | Sodium: 118mg | Calcium: 7mg | Vitamin C: 9mg | Vitamin A: 549IU | Sugar: 11g | Fiber: 3g | Potassium: 243mg | Calories: 134kcal | Saturated Fat: 2g | Fat: 3g | Protein: 7g | Carbohydrates: 21g | Iron: 1mg

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