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    Category Archives: HIPP Switch

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    by Denise

    Is Cholesterol a Monster?

    Cholesterol is a pliable substance found on-the-go fat/lipids in the blood and the cells. While the Liver is responsible for making most of the cholesterol on-the-go human system, the rest is obtained from food consumed by individuals and conveyed in the blood attached to proteins. The combination of cholesterol and blood is known as lipoprotein. Cholesterol is not harmful as…...
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    by Denise

    Things You Need To Know About Cholesterol

    Cholesterol is an organic molecule found in body tissues. It is a sterol, a type of lipid molecule and is biosynthesised. Cholesterol is abundantly gotten from animal foods. The body also produces some amount of healthy cholesterol. Even if you don’t eat any animal foods; you will still have cholesterol in your body because your liver manufactures cholesterol which is…...
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    by Denise

    Top Five Human Addictions

    What is Addiction? It is a reward system which sets in through transcriptional and epigenetic mechanisms and occurs over time from high levels of exposure to an addictive stimulus. Read more
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    by Denise

    Think Smart, Eat Healthily

    A lot of people give a very myopic thought to their food beyond taste and basic nutritional content. Science is beginning to realise that thinking has a deep connection with eating. The way we think before, during, and after eating intensely influence our food choices, our digestive system, and our mind-brain connection. Studies found the nutritional benefits of every mouth…...
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    by Denise

    Making the HIPP Switch – Denise’s Blog

    Last week, hubby and I went on an unplanned date night, it was a Friday and we decided to go for dinner. As you can imagine, 8pm on Friday is no time for spontaneous dining out unless you are choosing a fast food restaurant, which is not an option for us. This was the first time I was going out…...
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