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SLS & SLES in your skin products, do you find it hard to decipher these common skincare acronyms?
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Many of us make health-related resolutions, such as losing weight, stopping smoking or joining the neighbourhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health. "Small steps are achievable and are easier to fit into your daily routine," says James O. Hill, Ph.D., Director of the Center…...
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Do you want to know how to get rid of coffee addiction? How can you beat the urge to drink your morning cup of coffee and not feel deprived? When I started the process, the most important thing that I did was to find out what was causing my addiction. There were many reasons why I was hooked on coffee…...