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Individual community relation is one of the most important aspects of our lives. Human are social animals who love being together. We are naturally designed to connect with one another.
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Micro-nutrients are essential for building strong and healthy bones. They contain nutrient such as calcium, vitamin D, vitamin K, Protein, Phosphorus, Magnesium, and zinc which improves body structure and help to build peak bone mass.
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As I promised, I will continue to share with you what I am learning on my journey to becoming a Nutritional Therapy. I have finished a module where I was able to test my Antioxidant Capacity and the results were worst that I had expect knowing that I already made some drastic changes to my eating habits and lifestyle, still…...