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    Category Archives: Eating Out Healthy

    Ev̱exía by Design   →  Blog   →  Eating Out Healthy
    by Denise

    Think Smart, Eat Healthily

    A lot of people give a very myopic thought to their food beyond taste and basic nutritional content. Science is beginning to realise that thinking has a deep connection with eating. The way we think before, during, and after eating intensely influence our food choices, our digestive system, and our mind-brain connection. Studies found the nutritional benefits of every mouth…...
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    by Denise

    Making the HIPP Switch – Denise’s Blog

    Last week, hubby and I went on an unplanned date night, it was a Friday and we decided to go for dinner. As you can imagine, 8pm on Friday is no time for spontaneous dining out unless you are choosing a fast food restaurant, which is not an option for us. This was the first time I was going out…...
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