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Today’s topic may make you rethink how you cook your meals, i.e., more salads and less flame-roasted burgers! It has to do with a gooey, disease-promoting substance that can build up in your body because of 1) the foods you eat and 2) how you prepare them. Here’s a visual: picture your grill after you’ve just finished cooking. Do you…...
High Protein Blueberry Pancakes ¼ cup liquid egg whites (around 4 eggs)1 scoop (25g of vanilla whey powder)½ banana (mashed)almond milk (if needed)¼ cup 25g fresh or frozen blueberries½ tsp. coconut oil Whisk together the egg whites and protein powder.Stir in the mashed banana and add the blueberries. If the pancake mixture seems too thick, add a splash of almond…...