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Today’s topic may make you rethink how you cook your meals, i.e., more salads and less flame-roasted burgers! It has to do with a gooey, disease-promoting substance that can build up in your body because of 1) the foods you eat and 2) how you prepare them. Here’s a visual: picture your grill after you’ve just finished cooking. Do you…...
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What would living a healthy lifestyle look like if it were easy?
Fact: Most of us LOVE to make things complicated.
There’s even a term for it: “complexity bias.”
Fact: Most of us LOVE to make things complicated.
There’s even a term for it: “complexity bias.”
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Have you ever consumed a couple of consecutive big meals just to feel hungry 40 minutes later?
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When it comes to detoxification, what works for one person, has little to no effect on a second person, and can actually make a third person worse.
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High Protein Blueberry Pancakes ¼ cup liquid egg whites (around 4 eggs)1 scoop (25g of vanilla whey powder)½ banana (mashed)almond milk (if needed)¼ cup 25g fresh or frozen blueberries½ tsp. coconut oil Whisk together the egg whites and protein powder.Stir in the mashed banana and add the blueberries. If the pancake mixture seems too thick, add a splash of almond…...
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Siloxane is a known Endocrine disruptor, which can interfere with hormonal balance. If you have fibroids, breast cancer, PCOS, infertility and endometriosis, prostate cancer, stay clear.
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SLS & SLES in your skin products, do you find it hard to decipher these common skincare acronyms?
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Now, we are not saying avoid Mineral Oil at all cost, but knowledge is power, just be conscious when you are choosing skincare products.
