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by Denise
Today’s topic may make you rethink how you cook your meals, i.e., more salads and less flame-roasted burgers!  It has to do with a gooey, disease-promoting substance that can build up in your body because of 1) the foods you eat and 2) how you prepare them.  Here’s a visual: picture your grill after you’ve just finished cooking. Do you…...
by Denise
High Protein Blueberry Pancakes ¼ cup liquid egg whites (around 4 eggs)1 scoop (25g of vanilla whey powder)½ banana (mashed)almond milk (if needed)¼ cup 25g fresh or frozen blueberries½ tsp. coconut oil Whisk together the egg whites and protein powder.Stir in the mashed banana and add the blueberries. If the pancake mixture seems too thick, add a splash of almond…...
by Denise
Siloxane is a known Endocrine disruptor, which can interfere with hormonal balance. If you have fibroids, breast cancer, PCOS, infertility and endometriosis, prostate cancer, stay clear.
by Denise
Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take in? The answer, I suggest, is no! Overall body health improvement, as well as weight gain or loss, must be factored into the equation or you could be heading for problems. Correct nutrition can…...